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Day 02: The Basic Sword Flowers
With Sabina Storberg
Day 01: Foundations of Sword Mastery Basics
With Sabina Storberg
Introduction - Sword Mastery Basics
With Sabina Storberg
Choreographed Flow - The Awakening
With Sabina Storberg
10-Minute Sculpt Drills
With Ellie Barbeau
Slow Flexibility - Lower Body
Flexibility Fire Kicks and Splits
With Sabina Storberg
5- Minute Balance and Strength Infinity Drill
With Ellie Barbeau
The Helicopter Drill
With Sabina Storberg
10-Minute Sculpt Fire
With Ellie Barbeau
Beginner Friendly Spinal Awakening
With Ellie Barbeau
FMC Drill Practice
With Ellie Barbeau
Dancing Warrior Medley
With Ellie Barbeau
Black Swan: Full Flow
With Sabina Storberg
Slow Sword Mornings
With Sabina Storberg
8-Minute Sculpt Burn
With Ellie Barbeau
Balance and Back Bends
With Sabina Storberg
DB - The Cauldron
With Ellie Barbeau
Falling Star Flow
With Ellie Barbeau
Floor Kicks - Mat Based Training *No Sword
With Ellie Barbeau
Leg Day - WeaponUp Style
With Ellie Barbeau
Move Like Water
With Sabina Storberg
Black Swan: The Rise
With Sabina Storberg
Black Swan: The Fracture
With Sabina Storberg
Black Swan: The Mirror
With Sabina Storberg
Black Swan: The Shadow
With Sabina Storberg
Black Swan: The Fall
With Sabina Storberg
Welcome to the Black Swan Series
With Sabina Storberg
15-Minute Controlled Sculpt Flow
With Sabina Storberg
Flexibility Flow: Open Hearted and Flexible
With Sabina Storberg
DB - Sun Salutation Without Sword
With Sabina Storberg
Confidence in Motion
With Sabina Storberg
Balance for Beginners
With Sabina Storberg
DB - Grip Change to Sword Behind Hand
With Sabina Storberg
In the Mirror Day Seven: Integration
With Sabina Storberg
In the Mirror Day Six: Unapologetic Joy
With Sabina Storberg
In the Mirror Day Five: Dancing Through Insecurities
With Sabina Storberg
In the Mirror Day Four: Seduction of Self
With Sabina Storberg
In the Mirror Day Three: Stillness Reveals Strength
With Sabina Storberg
In the Mirror Day Two: Dance with Curiosity
With Sabina Storberg
In the Mirror Day One: Meeting Yourself
With Sabina Storberg
In the Mirror: How To & Intro (MUST WATCH)
With Sabina Storberg
Celaena Sardothien's Precision and Grace
With Ellie Barbeau
Violet Sorrengail's Freedom in Motion
With Ellie Barbeau
Nesta Archeron's Graceful Dance
With Ellie Barbeau
Feyre Archeron's Goddess Infinity Flow
With Ellie Barbeau
WeaponUp Sculpt: Squats, Lunges & Balanced Kicks
With Sabina Storberg
30-Minute Splits and Kicks
With Sabina Storberg
WeaponUp Medley: Sculpt, Balance & Flex
With Sabina Storberg
Grounding Flow on the Mat
With Sabina Storberg
Balanced and Flexible
With Sabina Storberg
Left Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
Right Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
Power & Grace Choreographed Flow
With Sabina Storberg
Upper Back & Wrist Release
With Sabina Storberg
Grace & Stretch: Choreographed Flow
With Sabina Storberg
Sword Yoga Flow: Full Body Release
With Sabina Storberg
Sword Yoga Flow: Full Body Activation
With Sabina Storberg
Ninja Deconstructed
With Sabina Storberg
Soft Sword Yoga Flow: Pigeon to Mermaid
With Sabina Storberg
Upper Body Melt
With Ellie Barbeau
20-Minutes to Crow
With Ellie Barbeau
Quick Energy Warm-Up
With Ellie Barbeau
Stir the Cauldron Flow
With Ellie Barbeau
5-Minute Hip Mobility Infinity Flow
With Ellie Barbeau
Drills and Basics: Three Sword Spin Transitions
With Sabina Storberg
Graceful Flow
With Sabina Storberg
Spinal Waves
With Sabina Storberg
Stay Grounded
With Sabina Storberg
Half Speed and Fluid
With Sabina Storberg
Unwind into Balance and Flexibility
With Sabina Storberg
DB - Double Sword Ninja Flow
With Sabina Storberg
DB - Double Sword Full Flower
With Sabina Storberg
DB - Double Sword Half Flower
With Sabina Storberg
DB- Double Sword Outside Flower
With Sabina Storberg
DB - The "Whoosh" Sound
With Sabina Storberg
Nesta Archeron — Valkyrie in Motion
With Ellie Barbeau
Feyre Archeron — Strength & Starlight
With Ellie Barbeau
Celaena Sardothien — Assassin’s Dance
With Ellie Barbeau
Violet Sorrengail — Rise of the Dragon Rider
With Ellie Barbeau
Meditation 6: All Ten Moves × 8 and then × 16
With Sabina Storberg
Meditation 5: All Ten Moves × 8
With Sabina Storberg
Meditation 4: Last Five Moves × 8 and then × 16
With Sabina Storberg
Meditation 3: Last Five Moves × 8
With Sabina Storberg
Meditation 2: First Five Moves × 8 and then × 16
With Sabina Storberg
Meditation 1: First Five Moves × 8
With Sabina Storberg
Move 10: Twin Petals
With Sabina Storberg
Move 9: Infinity
With Sabina Storberg
Move 8: Warrior Lunge
With Sabina Storberg
Move 7: Open Hearted Flower
With Sabina Storberg
Move 6: Triangular Sword
With Sabina Storberg
Move 5: Mountain Arcs
With Sabina Storberg
Move 4: The Brick
With Sabina Storberg
Move 3: Phantom Leg
With Sabina Storberg
Move 2: Parting Clouds
With Sabina Storberg
Move 1: Sky Offering
With Sabina Storberg
Train Together - Ultimate Flex
With Sabina Storberg
Train Together – Fly into Crow
With Sabina Storberg
Train Together - Sword Unwind
With Sabina Storberg
Train Together – Flex to Dancer
With Sabina Storberg
Train Together – LumberJill Flow
With Sabina Storberg
Train Together – Warrior Sculpt Flow
With Sabina Storberg
Train Together – Ninja Sculpt Flow
With Sabina Storberg
Train Together – Twist & Flow
With Sabina Storberg
Sword + Core: Day 2 – Standing Shred
With Ellie Barbeau
Sword + Core: Day 3 – Oblique Fire
With Ellie Barbeau
Sword + Core: Day 4 – Side Slice
With Ellie Barbeau
Sword + Core: Day 5 – Core Complete
With Ellie Barbeau
Sword + Core: Day 1 – The Ballerina Burn
With Ellie Barbeau
DB - Cool Down
With Sabina Storberg
DB - Flower Medley Practice
With Sabina Storberg
DB - Sculpt and Shred Combo
With Sabina Storberg
DB - Inside Kick Combo
With Sabina Storberg
DB - Overhead Flower Combo
With Sabina Storberg
DB - Open Straddle
With Sabina Storberg
DB - Chin to Shin Movement
With Sabina Storberg
DB - Camel and Killer Kamel
With Sabina Storberg
DB - Compass
With Sabina Storberg
DB - Mermaid
With Sabina Storberg
DB - WeaponUp Pigeon and King Pigeon
With Sabina Storberg
DB - The Eagle and Tree
With Sabina Storberg
DB - The Wudang and Sword Dancers
With Sabina Storberg
DB - Half Flower Ninja
With Sabina Storberg
DB - Roving Ninja
With Sabina Storberg
DB - Overhead Lunging Ninja
With Sabina Storberg
DB - Warrior Two, Reverse Warrior, and Warrior Three
With Sabina Storberg
DB - Sword Warrior One
With Sabina Storberg
DB - Side Kick (Side Split)
With Sabina Storberg
DB - The Inside and Outside Kick
With Sabina Storberg
DB - The Straight Kick
With Sabina Storberg
DB - The Three Integral Stances
With Sabina Storberg
DB - Warm-Up
With Sabina Storberg
DB - Our Hands and Fingers
With Sabina Storberg
Day Seven - Begin with Ellie
With Ellie Barbeau
Day Six - Begin with Ellie
With Ellie Barbeau
Day Five - Begin with Ellie
With Ellie Barbeau
Day Four - Begin with Ellie
With Ellie Barbeau
Day Three - Begin with Ellie
With Ellie Barbeau
Day Two - Begin with Ellie
With Ellie Barbeau
Day One - Begin with Ellie
With Ellie Barbeau
Balance and Stretch into Dancer
With Sabina Storberg
Energising Balance Flow
With Sabina Storberg
Energising Side Body Flex
With Sabina Storberg
Energising Sculpt Flow
With Sabina Storberg
Energising Gentle Flow
With Sabina Storberg
Energising Warrior Flow
With Sabina Storberg
Qi-Gong Inspired Workshop
With Sabina Storberg
LIVE: Sculpt and Shred
With Sabina Storberg
May the Fourth Be With You
With Sabina Storberg
LIVE: Full Body Flex
With Sabina Storberg
Live Workshop: All About Kicks
With Sabina Storberg
WeaponUp Baby Sculpt and Flex
With Sabina Storberg
WeaponUp Baby Hip and Heart Opener Flow
With Sabina Storberg
WeaponUp Baby Grace and Balance Flow
With Sabina Storberg
WeaponUp Baby Flex and Balance Slow Flow
With Sabina Storberg
Grace Drills - Overhead Flower Flow
With Sabina Storberg
WeaponUp Baby Balance, Flex and Grace Flow
With Sabina Storberg
Flex Agility: Sword Flow for Hip & Hamstring Mobility
With Sabina Storberg
Flex Grace: Fighting Mermaid & Pigeon
With Sabina Storberg
Flex Depth: Forward Folds & Hamstring Killers
With Sabina Storberg
Flex Harmony: Upper Back & Hamstring Deep Dive
With Sabina Storberg
Flex Flow: Sun Salutations to Ashtanga Fusion
With Sabina Storberg
Flex Edge: Split Training with Straight Sword Techniques
With Sabina Storberg
Flex Contour: Deep Backbends
With Sabina Storberg
Flex Begin: Open Heart Journey with Sword Flow
With Sabina Storberg
Flex Flying Pigeon
With Sabina Storberg
Five Minute Balance Warrior Flow
With Sabina Storberg
Balance Basics: Warrior Three Flow for Stability
With Sabina Storberg
Balance Flow: Qi Gong Essence & Poised Postures
With Sabina Storberg
Balance Core: Sword Dancer & Reverse Warrior Mastery
With Sabina Storberg
Balance Medley: Warrior to Flying Split
With Sabina Storberg
Balance Essentials: Half Lotus & Dancer Pose
With Sabina Storberg
Balance Harmony: Wudang Dancer & Gentle Flow
With Sabina Storberg
Sculpt Power: Ultimate Kick & Sword Drill Fusion
With Sabina Storberg
The Roving Ninja
With Sabina Storberg
Mini-Grace Flow With A "Kick"
With Sabina Storberg
The Half Flower Ninja
With Sabina Storberg
WeaponUp Medley Three: Balance, Flex, Sculpt and Grace
With Sabina Storberg
LIVE Medley Two: Balance, Flex, Sculpt and Grace
With Sabina Storberg
Live Medley: Balance, Flex, Grace, and Sculpt
With Sabina Storberg
Baby Flex Your Pigeon
With Sabina Storberg
Baby Sculpt (and Tone Your Thighs and Buttocks)
With Sabina Storberg
Flex and Balance for Lower Back and Hip Support
With Sabina Storberg
Practice Session: WeaponUp Sword Medley
With Sabina Storberg
Baby Split Flow without the Splits
With Sabina Storberg
WeaponUp Baby Side Body Flex
With Sabina Storberg
WeaponUp Baby Balance and Reverse Flow
With Sabina Storberg
Foundations and Flow Session Seven: Grace Flow Part Two
With Sabina Storberg
Foundations and Flow Session Six: Grace Flow Part One
With Sabina Storberg
Foundations and Flow Session Five: Strong and Graceful
With Sabina Storberg
Foundations and Flow Session Four: Introducing Grace
With Sabina Storberg
Foundations and Flow Session Three: Fighting Mermaid
With Sabina Storberg
Foundations and Flow Session Two: Flex(y)-Pants
With Sabina Storberg
Foundations and Flow Session One: Balance and Flex
With Sabina Storberg
Kick-ass February Challenge - Week 4: WeaponUp Grace Intermediate
With Sabina Storberg
Kick-ass February Challenge - Week 4: WeaponUp Grace
With Sabina Storberg
Kick-ass February Challenge - Week 3: WeaponUp Sculpt Intermediate
With Sabina Storberg
Kick-ass February Challenge - Week 3: WeaponUp Sculpt
With Sabina Storberg
Kick-ass February Challenge - Week 2: WeaponUp Flex Intermediate
With Sabina Storberg
Kick-ass February Challenge - Week 2: WeaponUp Flex
With Sabina Storberg
Kick-ass February Challenge - Week 1: WeaponUp Balance
With Sabina Storberg
Kick-ass February Challenge - Week 1: WeaponUp Basics
With Sabina Storberg
Day 10: Consolidated Practice II
With Sabina Storberg
Day 9: Consolidated Practice I
With Sabina Storberg
Day 8: Integrating Upper and Lower Body
With Sabina Storberg
Day 7: Lower Body Technique
With Sabina Storberg
Day 6: Upper Body Movement
With Sabina Storberg
Day 5: The Full Flower
With Sabina Storberg
Day 4: Overhead Flower Technique
With Sabina Storberg
Day 3: The Half Flower Breakdown
With Sabina Storberg
Day 2: Mastering the Basic Sword Flowers
With Sabina Storberg
Day 1: Foundations of Sword Mastery
With Sabina Storberg