Day 4: Overhead Flower Technique
with Sabina Storberg
from Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)
Day 4 emphasizes the overhead flower and introduces an overhead flower drill. Focus on the foundational elements of this movement and practice diligently to enhance your technique. Requirements: Sword, mat, water bottle. Pre-Class Setup: Ensure you have ample overhead space and take a few moments to warm up your shoulders and arms.
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Day 4: Overhead Flower Technique
Day 4 emphasizes the overhead flower and introduces an overhead flower drill. Focus on the foundational elements of this movement and practice diligently to enhance your technique.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Ensure you have ample overhead space and take a few moments to warm up your shoulders and arms.
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