This week's schedule
Monday
December 1, 2025
Balanced and Flexible
With Sabina Storberg
Tuesday
December 2, 2025
Unwind into Balance and Flexibility
With Sabina Storberg
Wednesday
December 3, 2025
Balance and Stretch into Dancer
With Sabina Storberg
Thursday
December 4, 2025
Energising Balance Flow
With Sabina Storberg
Friday
December 5, 2025
Rest
Saturday
December 6, 2025
Balance Basics: Warrior Three Flow for Stability
With Sabina Storberg
Sunday
December 7, 2025
Rest
Newest
WeaponUp Sculpt: Squats, Lunges & Balanced Kicks
With Sabina Storberg
30-Minute Splits and Kicks
With Sabina Storberg
WeaponUp Medley: Sculpt, Balance & Flex
With Sabina Storberg
Grounding Flow on the Mat
With Sabina Storberg
Balanced and Flexible
With Sabina Storberg
Left Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
Right Side Choreographed Grace Flow: Spins, Kicks & Flowers
With Sabina Storberg
Power & Grace Choreographed Flow
With Sabina Storberg
Upper Back & Wrist Release
With Sabina Storberg
Grace & Stretch: Choreographed Flow
With Sabina Storberg
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