This week's schedule
Monday
February 16, 2026
10-Minute Sculpt Fire
With Ellie Barbeau
Tuesday
February 17, 2026
Move Like Water
With Sabina Storberg
Wednesday
February 18, 2026
Floor Kicks - Mat Based Training *No Sword
With Ellie Barbeau
Thursday
February 19, 2026
Rest
Friday
February 20, 2026
Dancing Warrior Medley
With Ellie Barbeau
Saturday
February 21, 2026
Falling Star Flow
With Ellie Barbeau
Sunday
February 22, 2026
Rest
Newest
Day 13: Consolidated Practice (Day One to Six)
With Sabina Storberg
Day 12: The Snake Charmer
With Sabina Storberg
Day 11: Upper and Lower Body Integration Basics
With Sabina Storberg
Day 10: Lower Body Basics
With Sabina Storberg
Day 09: Upper Body Movement
With Sabina Storberg
Day 08: The "Whoosh" Sound
With Sabina Storberg
Day 07: Switching Hands
With Sabina Storberg
Day 06: Grip Changes and Inversions
With Sabina Storberg
Day 05: The Full Flower
With Sabina Storberg
Day 04: Half Flower Basics
With Sabina Storberg
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