This week's schedule
Monday
February 9, 2026
10-Minute Sculpt Drills
With Ellie Barbeau
Tuesday
February 10, 2026
Slow Flexibility - Lower Body
Wednesday
February 11, 2026
Beginner Friendly Spinal Awakening
With Ellie Barbeau
Thursday
February 12, 2026
Rest
Friday
February 13, 2026
5- Minute Balance and Strength Infinity Drill
With Ellie Barbeau
Saturday
February 14, 2026
Rest
Sunday
February 15, 2026
Choreographed Flow - The Awakening
With Sabina Storberg
Newest
Day 02: The Basic Sword Flowers
With Sabina Storberg
Day 01: Foundations of Sword Mastery Basics
With Sabina Storberg
Introduction - Sword Mastery Basics
With Sabina Storberg
Choreographed Flow - The Awakening
With Sabina Storberg
10-Minute Sculpt Drills
With Ellie Barbeau
Slow Flexibility - Lower Body
Flexibility Fire Kicks and Splits
With Sabina Storberg
5- Minute Balance and Strength Infinity Drill
With Ellie Barbeau
The Helicopter Drill
With Sabina Storberg
10-Minute Sculpt Fire
With Ellie Barbeau
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