DB - Our Hands and Fingers
with Sabina Storberg
from Drills and Basics
In this short but essential video, we break down the foundational hand positions used throughout the WeaponUP practice. You’ll learn: • Sword Fingers – when and how to use this signature grip for balance, energy direction, and sharp lines • Fist – the strong, grounded hold that supports power movements • Open Palm – a receptive, fluid position used in transitions and soft strength These three positions form the language of your hands in WeaponUP. Mastering them early will help you move with more intention, clarity, and control as you progress through your practice. We recommend revisiting this video often as you build muscle memory and fluency in your movement
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a6us15w9
4 months ago
This was really helpful and makes my training feel more polished :)
DB - Our Hands and Fingers
In this short but essential video, we break down the foundational hand positions used throughout the WeaponUP practice.
You’ll learn:
- Sword Fingers – when and how to use this signature grip for balance, energy direction, and sharp lines
- Fist – the strong, grounded hold that supports power movements
- Open Palm – a receptive, fluid position used in transitions and soft strength
These three positions form the language of your hands in WeaponUP. Mastering them early will help you move with more intention, clarity, and control as you progress through your practice.
We recommend revisiting this video often as you build muscle memory and fluency in your movement