Introduction - Off The Mat

Welcome to our "Off the Mat" series! These are advanced, choreographed WeaponUp flows that you may have seen on our social media from different cities. The classes are remeniscent and inspired by Wushu, yoga and dance rather than a structured fitness or yoga session. As the name suggests, this series is "completely off the mat", and you will need a lot of space and practice before attempting these flows. Every single flow in the series was performed in a different city where we enjoyed going to the park and practicing. Which means that you will need to do these outside when the weather is right! These cities include Mexico City, Miami, and Milwaukee. We will continue growing this beautiful series in different places around the U.S. and hopefully worldwide. The flows represent the heart of each city. Please don't be discouraged if you feel the flows are advanced—they are—but we hope you love them. Practice them little by little (returning to them whenever you want), memorize them, and show off your skills at your nearby park or studio space. To note, these are taught only on the right side, Sabina's dominant hand, but for each flow you can mirror it and practice on both sides as well if you prefer.