Ninja Warrior Drill

with Sabina Storberg

from Train Together

Train together in this short and fiery drill session! You will learn a full "Ninja Warrior" drill step-by-step, starting with the ninja position (x3), the outside flower, and a three-time warrior repetition. This session will show you the drill once with explanations, and then perform it again for practice. Repeat the movements on both the right and left sides as many times as you want—even until your legs give out! You are guaranteed to "feel the burn".

Prerequisites

34 min
Day 01: Foundations of Sword Mastery Basics Thumbnail Day 01: Foundations of Sword Mastery Basics Animated GIF

Day 01: Foundations of Sword Mastery Basics

with Sabina Storberg

33 min
Day 02: The Basic Sword Flowers Thumbnail Day 02: The Basic Sword Flowers Animated GIF

Day 02: The Basic Sword Flowers

with Sabina Storberg

9 min
Day 03: Overhead Flower Technique Basics Thumbnail Day 03: Overhead Flower Technique Basics Animated GIF

Day 03: Overhead Flower Technique Basics

with Sabina Storberg

10 min
Day 04: Half Flower Basics Thumbnail Day 04: Half Flower Basics Animated GIF

Day 04: Half Flower Basics

with Sabina Storberg

5 min
DB - Half Flower Ninja Thumbnail DB - Half Flower Ninja Animated GIF

DB - Half Flower Ninja

with Sabina Storberg

5 min
DB - Sword Warrior One Thumbnail DB - Sword Warrior One Animated GIF

DB - Sword Warrior One

with Sabina Storberg

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