Off the Mat: Mexico City

Hello everyone and welcome to our Mexico City flow! We created this exciting flow in Mexico City with a bunch of beautiful dancers. You may have seen it across our social media, and now we are bringing it to the studio. This is part of our "Off the Mat" series, where every flow is a different one that we did in each of the cities we've been lucky enough to travel to. This specific flow includes a lot of combinations of our "Drills and Basics" series as well as our "Ten Days to Sword Mastery". Make sure you have a good grasp on your spins, kicks and flowers before diving into this one! Also, really give yourself some room as we really take advantage of the park with this flow. The full sequence is as follows: • Three Half Flowers • One half flower, hold the sword behind the back and enter into an inside kick combo • We finish with our strike on the left side • Overhead flower combo slicing over to the right side • Inhale lift up to warrior, open up the hands and chest and then enter into a curved point with the sword • Roving ninja and lift the sword hand up • Step and forward kick • Inhale lift and point with the sword on the other side while lifting the back leg • Step, turn, add an overhead flower and slice to the other side • Finally ending with a big spin culminating in "Wudang Dancer" Learn this one step by step, memorize it little by little and enjoy practicing it wherever you are!