Off The Mat: Milwaukee
with Sabina Storberg
from Off the Mat - Choreographed Flows
Welcome to the "Off the Mat" Milwaukee flow! This is a very advanced flow. It's what you may have seen on social media. Before trying this flow, you should have the prerequisites from our "Beginner Playlist" two month program. Additionally, you should be able to do a cartwheel, as the instruction does not go in depth on that movement. If the cartwheel is not in your current practice, you can modify the flow by doing a third half flower instead. The video will guide you through the flow slowly several times before performing a faster flow. You can replay the video at 0.25 speed as many times as you need to. Also don't forget that we have mirroring capability if you click the two triangles facing each other which will make it easier to follow! Remember that this is an advanced series, so don't feel like you need to have it mastered right away. We encourages you to replay the flow at lower or higher speeds, whatever works for you.
Prerequisites
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Off The Mat: Milwaukee
Welcome to the "Off the Mat" Milwaukee flow! This is a very advanced flow. It's what you may have seen on social media.
Before trying this flow, you should have the prerequisites from our "Beginner Playlist" two month program. Additionally, you should be able to do a cartwheel, as the instruction does not go in depth on that movement. If the cartwheel is not in your current practice, you can modify the flow by doing a third half flower instead.
The video will guide you through the flow slowly several times before performing a faster flow. You can replay the video at 0.25 speed as many times as you need to. Also don't forget that we have mirroring capability if you click the two triangles facing each other which will make it easier to follow!
Remember that this is an advanced series, so don't feel like you need to have it mastered right away. We encourages you to replay the flow at lower or higher speeds, whatever works for you.
Before trying this flow, you should have the prerequisites from our "Beginner Playlist" two month program. Additionally, you should be able to do a cartwheel, as the instruction does not go in depth on that movement. If the cartwheel is not in your current practice, you can modify the flow by doing a third half flower instead.
The video will guide you through the flow slowly several times before performing a faster flow. You can replay the video at 0.25 speed as many times as you need to. Also don't forget that we have mirroring capability if you click the two triangles facing each other which will make it easier to follow!
Remember that this is an advanced series, so don't feel like you need to have it mastered right away. We encourages you to replay the flow at lower or higher speeds, whatever works for you.
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