Balance and Stretch into Dancer
With Sabina Storberg
Join us for a 25 - minute balance and flex class. We’ll start with gentle warm-up, followed by a gentle balance and stretch session.
In this class our flow goes into a half kick, a forward foot grab, an eagle pose and an open hearted warrior ultimately ending into a dancer! We practice and repeat this on each side multiple times so I hope you enjoy!
The class is beginner-friendly and open to all levels. Modifications will be offered and you can ask questions throughout. Bring your mat, sword, and water bottle—and get ready to balance with your sword!
In this class our flow goes into a half kick, a forward foot grab, an eagle pose and an open hearted warrior ultimately ending into a dancer! We practice and repeat this on each side multiple times so I hope you enjoy!
The class is beginner-friendly and open to all levels. Modifications will be offered and you can ask questions throughout. Bring your mat, sword, and water bottle—and get ready to balance with your sword!