Balance Basics: Warrior Three Flow for Stability
With Sabina Storberg
Welcome to Balance Basics, a beginner-friendly class designed to anchor your foundation in balance and mindful breathing. This session emphasizes a series of Warrior Three flows, guiding you through each movement with a focus on maintaining stability and deepening your breath.
What You Will Need:
- Ensure you're equipped with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- This class is perfect for those new to yoga or looking to refine their skills in foundational poses.
Dive into Balance Basics and discover the power of poised movements coupled with controlled breathing.