Balance Essentials: Half Lotus & Dancer Pose
With Sabina Storberg
Step into a world of focused balance with our 20-minute Balance Essentials class, honing in on the artistry and discipline of the Half Lotus Forward Fold and the Dancer Pose. This succinct session is expertly crafted to deepen your proficiency and stability within these two pivotal postures through sustained holds and mindful breathing.
What You Will Need:
- Prepare with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Position yourself at the front of your mat, ready to engage deeply with each posture, enhancing not just your physical balance but also cultivating mental resilience.
Ideal for those looking to intensively explore specific poses, this class provides a concentrated approach to mastering the Half Lotus Forward Fold and the elegance of the Dancer Pose, boosting both your flexibility and your balancing capabilities.