Balance Flow: Qi Gong Essence & Poised Postures
With Sabina Storberg
Experience the tranquil yet challenging Balance Flow class, where the gentle movements of Qi Gong are introduced seamlessly with focused yoga balance postures. This session emphasizes hip mobility through Qi Gong-inspired drills, moving the hips in a soothing figure eight pattern.
What You Will Need:
- Equip yourself with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Commence at the front of your mat, prepared to engage in a balanced sequence that introduces a posture akin to Utthita Hasta Padangusthasana, testing your stability and control.
The class concludes with the grace of an Extended Dancer's pose, leaving you centered and invigorated. Perfect for those seeking to combine the meditative aspects of Qi Gong with the strengthening elements of yoga, Balance Flow invites you to cultivate deep inner peace and physical poise.