Balance Harmony: Wudang Dancer & Gentle Flow
With Sabina Storberg
Immerse yourself in the serene and steady rhythms of Balance Harmony, a class designed to gracefully guide you through a gentle and slow balance flow. This session introduces the "Wudang Dancer," a meditative posture taken from Wudang Tai Chi and held for multiple breaths to deepen focus and stability.
What You Will Need:
- Equip yourself with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Begin seated on your mat, ready to engage in a deliberate flow that harmoniously blends each movement with mindful breathing. This class is perfect for those seeking a slow practice that not only challenges balance but also promotes deep relaxation and mental clarity.
Join us for Balance Harmony and experience the transformative power of holding the Wudang Dancer pose, enhancing your control and connection with each breath.