Balance Medley: Warrior to Flying Split
With Sabina Storberg
Immerse yourself in this Balance Medley, a class rich with multiple balance postures designed to elevate your practice to new heights. Begin with foundational poses such as Warrior and Reverse Warrior, each posture building your stability and fluidity. Progress through more advanced moves into the Flying Split.
What You Will Need:
- Have your yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Standing at the front of your mat, prepare to journey through a sequence that will test your balance and flexibility!
This class is perfect for those who appreciate pushing their limits. Culminate your practice with the exhilarating Flying Split! *Note Sabina keeps referring to this as the standing split but it is in fact the flying split!