Ease into your day with softness, strength, and just the right amount of fire.
This 17-minute class begins seated, guiding you through nourishing shoulder and upper body stretches to unlock tension and create space. From there, we flow into cat-cow to awaken the spine, and gently challenge balance by extending the right leg while reaching the left hand forward with your sword—then switching sides.
We close with a grounded warrior sequence that melts into a soothing pigeon stretch, leaving you feeling centered, calm, and energized from the inside out.
Perfect for slower mornings or days when you need grounding without losing momentum.
Gentle doesn’t mean weak—it means intentional. Let this flow carry you forward.