Wake up, warm up, and fire up your entire body.
This powerful 12-minute sculpt flow begins seated with upper body rotations and sword-assisted side body stretches to open up your core and spine. We ease into deep forward folds before rising to our feet for the real burn.
Expect:
- 30 pulse squats to activate your legs and glutes
- 10 lunge-and-slice combos on each side to build heat and coordination
- 5 roving ninjas per side for dynamic strength and balance
- A closing warrior sequence followed by a calming forward fold and child’s pose to ground your energy
Perfect for mornings when you need that full-body wake-up and a clear, strong mind to match.
Sculpt. Stretch. Show up like a warrior.