This dynamic 12-minute flow begins at the top of your mat and takes you through a powerful sequence of warrior postures—Warrior III, Reverse Warrior, Warrior I and into Kneeling Warrior—designed to build strength, balance, and focus.
As the flow repeats, you’ll layer in gentle seated hamstring stretches and subtle variations to deepen the practice and keep your energy rising. It’s spicy and just enough to leave you feeling grounded and ready to take on the day.