Flex Begin: Open Heart Journey with Sword Flow
With Sabina Storberg
Dive into the art of flexibility and openness with our beginner-friendly Flex Begin class, designed to unlock the heart and chest areas through gentle yet effective stretches. This session incorporates the straight sword technique to further enhance your movements, adding an exciting sword version of the wild thing pose that not only deepens your stretch but also introduces an element of play and exploration.
What You Will Need:
- Prepare with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Start at the front of your mat, ready to engage in a flow that gradually opens up the chest and heart.
Perfect for beginners and those looking to gently ease into flexibility work with the support of sword techniques, Flex Begin offers a welcoming environment to explore new dimensions of movement and self-expression.