Flex Contour: Deep Backbends
With Sabina Storberg
Embark on a journey of deepening your flexibility while mastering the elegance of the straight sword in our Flex Contour class. Focused specifically on deep backbends, this session gradually builds up to the camel pose, integrating the straight sword to enhance the posture's depth and stability.
What You Will Need:
- Ensure you have a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Start at the front of your mat, where you’ll flow through a series of progressively deepening backbends.
The class culminates with precise sword maneuvers in camel pose, followed by soothing twists to balance and restore your body.
This is ideal for those looking to significantly enhance their spinal flexibility and incorporate a unique tool like the sword into traditional yoga poses. Dive into Flex Contour and transform flexibility into your art form.
This is ideal for those looking to significantly enhance their spinal flexibility and incorporate a unique tool like the sword into traditional yoga poses. Dive into Flex Contour and transform flexibility into your art form.