Flex Depth: Forward Folds & Hamstring Killers

Unlock greater flexibility and depth in your practice with our Flex Depth class, dedicated to extensive forward folds and targeted hamstring stretches. This session uses the straight sword with the 'overhead flower' technique to enhance your seated forward folds, allowing for deeper engagement and elongation of the muscles.

What You Will Need:

A yoga mat, a straight sword (or a makeshift sword), a water bottle.
Position yourself at the front of your mat to begin this intensive exploration of forward folds that not only improves flexibility but also helps in releasing tension from the lower back and legs. By integrating the sword into traditional stretches, this class offers a novel approach to flexibility training, pushing boundaries and providing amazing physical benefits.

Enjoy!