Flex Edge: Split Training with Straight Sword Techniques
With Sabina Storberg
Elevate your flexibility and sword skills with our Flex Edge class, a perfect amalgamation of split poses and precise straight sword techniques. This class is designed to challenge and enhance your lower body flexibility while integrating the graceful art of the kung fu sword.
What You Will Need:
- Prepare for the session with a yoga mat, a straight sword (or a makeshift sword) and a water bottle.
Whether you're aiming to deepen your split or refine your sword skills, this class caters to those goals with a rigorous yet rewarding sequence that pushes your limits and hones your discipline.