Flex Flow: Sun Salutations to Ashtanga Fusion
With Sabina Storberg
Immerse yourself in the fluid movements of our Flex Flow class, where the energizing rhythm of sun salutations seamlessly transitions into Ashtanga-inspired postures with the added element of sword work. This class is the ultimate blend for enhancing flexibility and strength.
What you will need:
- A yoga mat, a straight sword (or a makeshift sword), a water bottle, and an open mind.
- Begin your session at the front of your mat, ready to flow through a series of movements that will open and strengthen your body.
Culminating with focused hip and back openers, this class ensures a comprehensive flexibility workout that nourishes both body and spirit.
Whether you're looking to deepen your yoga practice or integrate martial arts fluidity, Flex Flow is designed to elevate your flexibility and core strength to new heights.