Flex Grace: Fighting Mermaid & Pigeon
With Sabina Storberg
This class introduces one of my favorite postures the "Fighting Mermaid" and "Fighting Pigeon" postures, designed to embody grace and elegance reminiscent of a swan's poise. Each movement is thoughtfully integrated with the straight sword!
What You Will Need:
- A yoga mat, a straight sword (or a makeshift sword), a water bottle.
- Begin at the front of your mat, ready to glide through these postures, culminating in focused split training to deepen your flexibility and refine your control.
Whether you are new to the blend of yoga and sword work or an experienced practitioner, Flex Grace is a way to get deeper into your practice! Enjoy!