Flex Harmony: Upper Back & Hamstring Deep Dive
With Sabina Storberg
This session delves deep into improving flexibility through focused backbends and targeted drills aimed at enhancing your hamstring flexibility and splits.
What You Will Need:
- A yoga mat, a straight sword (or a makeshift sword) and a water bottle.
- Position yourself at the front of your mat, ready to embark on a flex journey.
Through mindfulness and precise movements, this class helps you achieve greater mobility, pain relief, and an overall balanced body.
Whether you're looking to deepen your yoga practice or enhance your martial arts flexibility, this class is your gateway to a more supple and resilient physique.
Whether you're looking to deepen your yoga practice or enhance your martial arts flexibility, this class is your gateway to a more supple and resilient physique.