Flexibility Fire Kicks and Splits
With Sabina Storberg
Welcome to Sabina's "Flexibility, Fire Kicks, and Splits" class!
In this session, you will focus on standing splits and kicks. The warm-up includes sun salutations as the class fuses flexibility with a little bit of strength and kicks.
The class includes:
In this session, you will focus on standing splits and kicks. The warm-up includes sun salutations as the class fuses flexibility with a little bit of strength and kicks.
The class includes:
- A warm-up with sun salutations, including five deep breaths in downward dog, followed by two more rounds.
- Moving into a chair pose, followed by Warrior 3, and an Openhearted Warrior.
- Transitioning through an outside flower into a standing split.
- Performing sets of 10 kicks from the standing split position, engaging the core.
- Training different kick combinations, such as the "point, step, outside flower kick, and point" combo and the "lift, look back, step, kick, and hold" combo.
- Repeating the standing split sequence and holding the split for 10 deep breaths.
The class concludes after "standing splits and fire kicks" with three deep breaths and a release of the sword.
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