Foundations and Flow Session Five: Strong and Graceful

This playback of session five, filmed live, dives deeper into grace. You’ll learn to soften your edges while maintaining strength in your form, creating a sense of effortless flow. With longer sequences and continuous transitions, you’ll begin to feel your movements become more like a dance, moving with purpose and ease.

What You’ll Need:
Sword, mat, water bottle.

Pre-Class Setup:
Before pressing play, take a moment to clear your mind. The live energy from the recording will help you find the balance between strength and grace, so you can fully engage with the flow of the class.