Foundations and Flow Session Four: Introducing Grace

Session four, captured live, combines the focus on balance and flexibility into one harmonious flow. As you follow along, you'll notice how the foundations you've built begin to merge into more fluid and graceful movements. This class is designed to help you find both strength and ease in your practice, as we start to introduce elements of grace.

Sword, mat, water bottle.

Settle into your mat, breathe deeply, and prepare to let the live energy of this session guide you through a smooth, connected flow. This is the perfect time to reflect on how far you've come.