Foundations and Flow Session One: Balance and Flex
With Sabina Storberg
Welcome to the first recorded session of Foundations and Flow, where we begin our journey into balance and flexibility. Filmed live, this class introduces core stances and slow, intentional sword movements designed to help you find your center and ground yourself. Perfect for beginners or those looking to build a strong base, this class lays the foundation for your practice.
What You’ll Need:
Sword, mat, water bottle.
Sword, mat, water bottle.
Pre-Class Setup:
Before starting the playback, take a few moments to find your breath and settle into your mat. Even though this session was filmed live, you'll experience the same energy and connection as if you're there.
Before starting the playback, take a few moments to find your breath and settle into your mat. Even though this session was filmed live, you'll experience the same energy and connection as if you're there.