Foundations and Flow Session Seven: Grace Flow Part Two

This final playback, filmed live, brings everything together—balance, flexibility, and grace. You’ll integrate all the skills you've built over the last sessions into one cohesive flow. The energy of the live recording will help you experience a deep sense of mastery, where each movement is a reflection of the journey you’ve taken. This class is a culmination of your hard work and finishes in a full flow practiced over the last two sessions.

What You’ll Need:
Sword, mat, water bottle.

Pre-Class Setup:
Take a moment before class to reflect on how far you’ve come. As you press play, let the live energy carry you through this final session, blending everything you’ve learned into a powerful, graceful flow.