Foundations and Flow Session Six: Grace Flow Part One
With Sabina Storberg
In this sixth live playback session, you’ll challenge your ability to move fluidly and with control. Through continuous sword movements, you’ll work on creating seamless transitions letting your practice flow intuitively. This class solidifies the grace you’ve cultivated, and begins the first half of the flow that will be practiced in this session and the last.
What You’ll Need:
Sword, mat, water bottle.
Sword, mat, water bottle.
Pre-Class Setup:
Take a few breaths and imagine the flow of water, strong yet flexible. As you press play, allow the live energy to guide you through the session, blending effort with grace.
Take a few breaths and imagine the flow of water, strong yet flexible. As you press play, allow the live energy to guide you through the session, blending effort with grace.