In the Mirror Day One: Meeting Yourself

Join Sabina for the first video in this 7-day series, "Meeting Yourself". 

Today is about a quiet moment of recognition, where you choose to actually see yourself. The goal is to stand in front of the mirror, let your eyes soften, and just witness, without judgment or comparison.

The intention is honesty, not loving everything you see. As you move with your sword, hold eye contact and notice any emotions that arise—discomfort, curiosity, surprise, or tenderness—all are welcome. This practice is about greeting the woman in the mirror with compassion and openness, not creating a different version of yourself. Let's begin.

What do I see when I look at myself today — without judgment?

What emotions come up as I hold eye contact with myself?

What feels true about me right now?