Qi-Gong Inspired Workshop
With Sabina Storberg
Filmed live. Join us for this Qi-Gong Inspired Flow Workshop meant to act as a standing/moving meditation. We go through the different flows and postures that you will need and then repeat them eight times for one session, sixteen times for the second session and 32 times for the third session.
If you would like to just skip to doing the meditation sixteen times per posture feel free to start watching the video at the fourteen minute mark where there is little instruction.
You will need your sword, your mat and your water bottle!
If you would like to just skip to doing the meditation sixteen times per posture feel free to start watching the video at the fourteen minute mark where there is little instruction.
You will need your sword, your mat and your water bottle!