This Train Together session is a graceful full-body sculpt that builds strength, control, and balance—led by Sabina, with both Sabina and Ellie flowing alongside you.
You’ll move through standing sequences, balance challenges, and sword-integrated flows that activate every major muscle group while keeping you grounded and focused.
The journey culminates in the powerful Sword Dancer Pose—an iconic WeaponUP posture that blends strength, flexibility, and fierce elegance.
This class is all about flow, presence, and unlocking the graceful warrior within.
Let’s move together.