In this dynamic Train Together session, we’re building strength, balance, and confidence as we work toward Crow Pose and Side Crow.
You’ll flow alongside Sabina and Ellie, with Sabina guiding both you and Ellie step-by-step through the transitions and alignment needed to take flight.
Expect a fun, grounded sequence that activates your core, arms, and inner thighs, leading into playful arm balance progressions. And yes—Sabina personally teaches Ellie how to enter Side Crow, so you’ll be learning right alongside her.
Whether you’re brand new to arm balances or working on refining your form, this session is here to challenge you and support you—all in real time.
Let’s fly together.