In this session, Sabina guides you through a side-body focused flow designed to unlock flexibility, balance, and breath—with Ellie and Sabina moving alongside you in real time.
This class emphasizes twists, lateral stretches, and spiraling sword movements to open up the spine, strengthen the obliques, and improve your overall body awareness.
It’s slower-paced, but deeply effective—perfect for tuning in, loosening up, and training your focus through movement.
Expect to feel longer, lighter, and more centered by the end.
Let’s stretch, twist, and flow—together.