LIVE: Full Body Flex
Online
Apr 29, 2025 6:00 PM - 6:45 PM (EDT)
0.75 hours
LIVE: Full Body Flex
Online: Join Us Here
Join us for a 45-minute class designed to increase full body flexibility. We’ll start with a full-body warmup, followed by a WeaponUP Flex session targeting upper and lower body and culminating with the full expression of sword dancer pose.
The class is beginner-friendly and open to all levels. Modifications will be offered throughout. Bring your mat, sword, and water bottle—and get ready to bend!
This session will be filmed live and uploaded to the studio within 24 hours.
Join us for a 45-minute class designed to increase full body flexibility. We’ll start with a full-body warmup, followed by a WeaponUP Flex session targeting upper and lower body and culminating with the full expression of sword dancer pose.
The class is beginner-friendly and open to all levels. Modifications will be offered throughout. Bring your mat, sword, and water bottle—and get ready to bend!
This session will be filmed live and uploaded to the studio within 24 hours.