LIVE: Qi Gong Inspired Mindful Flow
Online
May 13, 2025 6:00 PM - 6:45 PM (EDT)
0.75 hours
LIVE: Qi Gong Inspired Mindful Flow
Online: Join Here
Join us for a 45-minute class that feels like a standing meditation. We’ll start with gentle warm-up, followed by a Qi Gong inspired sword flow.
The class is beginner-friendly and open to all levels. Modifications will be offered throughout. Bring your mat, sword, and water bottle—and get ready to shred with your sword!
This session will be filmed live and uploaded to the studio within 24 hours.
Join us for a 45-minute class that feels like a standing meditation. We’ll start with gentle warm-up, followed by a Qi Gong inspired sword flow.
The class is beginner-friendly and open to all levels. Modifications will be offered throughout. Bring your mat, sword, and water bottle—and get ready to shred with your sword!
This session will be filmed live and uploaded to the studio within 24 hours.