LIVE: Balance and Stretch

Join us for a 30 - minute heart opener class. We’ll start with gentle warm-up, followed by a heart opener flow perfect for an afternoon wind-down. 

The class is beginner-friendly and open to all levels. Modifications will be offered and you can ask questions throughout. Bring your mat, sword, and water bottle—and get ready to open your heart with your sword!

This session will be filmed live and uploaded to the studio within 24 hours.