September Foundation and Flow: Week Three
Online
Sep 18, 2024 6:30 PM - 7:30 PM (EDT)
1.0 hours
Week 3: Longer Flows & WeaponUP Grace
As we move into Week 3, we’ll start extending our flows and incorporating more complex sequences. These sessions will emphasize WeaponUP Grace, where we blend our foundational techniques into graceful, continuous movements. You’ll learn to create and refine dance-like combinations that enhance both your physical and mental flow. These longer sessions will challenge you to connect each movement seamlessly, building your endurance and fluidity.
As we move into Week 3, we’ll start extending our flows and incorporating more complex sequences. These sessions will emphasize WeaponUP Grace, where we blend our foundational techniques into graceful, continuous movements. You’ll learn to create and refine dance-like combinations that enhance both your physical and mental flow. These longer sessions will challenge you to connect each movement seamlessly, building your endurance and fluidity.