WeaponUP Workshop: All About Kicks

Join us for a 90-minute sculpting-focused workshop designed to strengthen, lengthen, and refine your kicks. We’ll start with a full-body warmup, followed by a WeaponUP Flex session targeting the legs and hamstrings to prep for kick work. Then we’ll break down key kicks used in our practice—training technique, control, and strength—while integrating sword basics and drills throughout. We’ll close with a high-energy Sculpting Kick Medley to challenge your endurance and precision.

This workshop is beginner-friendly and open to all levels. Modifications will be offered throughout. Bring your mat, sword, and water bottle—and get ready to train hard. 

This session will be filmed live and uploaded to the studio within 24 hours.