Day 7: Lower Body Technique
with Sabina Storberg
from Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)
Strengthen and refine your lower body movements. Day 7 breaks down essential techniques and flows for the lower body, building the foundation for smooth, coordinated motion. Requirements: Sword, mat, water bottle. Pre-Class Setup: Warm up your legs and hips, ensuring your lower body is ready for intensive practice.
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m
mzgyvahw
26 days ago
You switch your legs up a couple times while combining the movement with the sword. For instance you say “ outside when it’s closer” yet you switch to outside when it’s farther within a few repetitions and then switch back by rep 4 or 5. I’m confused as to which is the correct form. Can you please clarify?
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o4t9hpj2
27 days ago
This made my arms burn
Day 7: Lower Body Technique
Strengthen and refine your lower body movements. Day 7 breaks down essential techniques and flows for the lower body, building the foundation for smooth, coordinated motion.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Warm up your legs and hips, ensuring your lower body is ready for intensive practice.