Day 8: Integrating Upper and Lower Body
with Sabina Storberg
from Ten Days to Sword Mastery , and The Beginner Playlist (Start Here)
Combine the basics of upper and lower body movements to create smooth, cohesive flows. Day 8 focuses on integrating these elements to enhance your overall WeaponUP practice. Requirements: Sword, mat, water bottle. Pre-Class Setup: Prepare both your upper and lower body with a comprehensive warm-up.
3 Comments
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Join the movement
Join the movement
ciryadien
about 2 months ago
Enjoying this so much! I always start with the left side to mirror Sabina, and it's starting to feel fluid.
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o4t9hpj2
3 months ago
this was a hard class and i still dont understand the figure eights
ahavas
4 months ago
And finally on day 8 I have half moons!
Day 8: Integrating Upper and Lower Body
Combine the basics of upper and lower body movements to create smooth, cohesive flows. Day 8 focuses on integrating these elements to enhance your overall WeaponUP practice.
Requirements: Sword, mat, water bottle.
Pre-Class Setup: Prepare both your upper and lower body with a comprehensive warm-up.