Day Seven - Begin with Ellie

You’ve made it to the final day! We begin with one last Flower Medley Practice to center your breath and body, then move into the full WeaponUP flow you’ve been building all week. You’ll repeat the full sequence multiple times, giving you the chance to refine your transitions, build endurance, and truly make the flow your own. This is your celebration, your practice, your moment. You’ll need: your sword, a yoga mat, and a water bottle. Show up, take space, and move like the graceful warrior you’ve become.