Day Two - Begin with Ellie
with Ellie Barbeau
from Flow in Seven Days
Today we build flow and rhythm. We begin with a Flower Practice Medley, helping you connect breath to movement through a fluid review of foundational flowers. From there, we move into a classic sun salutation to warm up the spine and core. The second half of class introduces a warrior-style flow combining Chin to Shin and Lunging Ninja—two signature moves that build strength, focus, and lower body power. You’ll need: your sword, a yoga mat, and a water bottle. Let’s move with grace and intention.
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Day Two - Begin with Ellie
Today we build flow and rhythm. We begin with a Flower Practice Medley, helping you connect breath to movement through a fluid review of foundational flowers. From there, we move into a classic sun salutation to warm up the spine and core. The second half of class introduces a warrior-style flow combining Chin to Shin and Lunging Ninja—two signature moves that build strength, focus, and lower body power.
You’ll need: your sword, a yoga mat, and a water bottle. Let’s move with grace and intention.
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