DB - Compass

The Compass Pose is a striking balance of strength, stretch, and structure—an expressive posture that highlights the beauty of extension and control in the WeaponUP practice. In this tutorial, you’ll learn: • How to safely enter and stabilize in Compass Pose, opening the hamstrings, side body, and shoulders • Two sword variations: • Sword at the heart for a centered, inwardly focused expression • Sword extended outward by the side, emphasizing expansion and reach This pose demands both flexibility and core strength while offering a powerful visual presence. As you refine your alignment and control, Compass becomes a stunning addition to your flow—balancing effort with elegance.