DB - Warm-Up

Before you dive into your Drills and Basics practice, take a few minutes to prepare your body and mind. This short warm-up is designed to: • Gently stretch and mobilize the wrists, shoulders, and upper body • Wake up the spine and activate your center • Energize you with one full sun salutation to connect breath and movement Whether you’re stacking this before a few drills or using it as a standalone reset, this warm-up sets the tone for mindful, grounded movement. Return to it anytime you need a quick tune-up before practicing.