Foundations and Flow Session Three: Fighting Mermaid

This live playback session takes your flexibility practice to the next level by incorporating more dynamic movements and transitions. As you follow along with the live energy of the class, you’ll challenge your heart openers and culminating in fighting camel and mermaid pose. This class is perfect for those looking to continue growing in their practice and remain grounded through more advanced flows. What You’ll Need: Sword, mat, water bottle. Pre-Class Setup: Before starting the video, take a few minutes to ground yourself. The live recording will carry you through as if you were part of the original session, helping you feel connected to the practice.