DB - Half Flower Ninja
with Sabina Storberg
from The Beginner Playlist (Start Here) , and Drills and Basics
The Half Flower Ninja is an integral WeaponUP movement—blending grace, repetition, and strength into a striking, sculpting flow. In this tutorial, you’ll learn how to: • Coordinate the Half Flower with Ninja, a one-handed circular sword motion that builds control and precision with the rise and fall of a lunge, syncing breath with movement for both stability and flow • Culminate in the Half Flower Ninja posture—where fluid swordwork meets grounded power This drill strengthens the legs, refines timing, and deepens your connection between sword and stance. It’s a signature move that shows up in many WeaponUP sequences—so repeat it often and make it your own.
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DB - Half Flower Ninja
The Half Flower Ninja is an integral WeaponUP movement—blending grace, repetition, and strength into a striking, sculpting flow.
In this tutorial, you’ll learn how to:
- Coordinate the Half Flower with Ninja, a one-handed circular sword motion that builds control and precision with the rise and fall of a lunge, syncing breath with movement for both stability and flow
- Culminate in the Half Flower Ninja posture—where fluid swordwork meets grounded power
This drill strengthens the legs, refines timing, and deepens your connection between sword and stance. It’s a signature move that shows up in many WeaponUP sequences—so repeat it often and make it your own.
1 reply