Half Speed and Fluid
with Sabina Storberg
from Soft Power - Evening Wind Down
Slow down and discover strength in softness with this graceful 20-minute flow. We’ll take familiar movements, Flowers, Ninjas, and Warrior, and explore them at half speed, adding fluid shoulder and spinal movements to each sequence. By moving with intention and ease, you’ll feel both powerful and grounded, learning how softness and fluidity can unlock a deeper sense of strength.
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Half Speed and Fluid
Slow down and discover strength in softness with this graceful 20-minute flow. We’ll take familiar movements, Flowers, Ninjas, and Warrior, and explore them at half speed, adding fluid shoulder and spinal movements to each sequence.
By moving with intention and ease, you’ll feel both powerful and grounded, learning how softness and fluidity can unlock a deeper sense of strength.
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