Spinal Waves

Flow into softness with a class devoted to the spine and upper body release. Through gentle twists, waves, and stretches, you’ll awaken mobility and melt away tension. We’ll move through spinal waves in Cobra, Puppy, and Downward Dog, allowing the body to ripple with ease and freedom. This class is designed to unlock fluidity in the spine, open the chest and shoulders, and leave you feeling light, supple, and restored.